WOD – September 27th

  • Coach warm up

Strength

  • 3×1 @ 80% thruster

WOD

  • 6 Rounds for time:
    9 Burpee box jump overs 24/30
    9 Thrusters 95/135
    9 Toes-to-Bar
2018-09-26T23:18:20-04:00

ABOUT US

Downtown Strength and Conditioning (DTSC Miami) is the best gym in Miami, serving downtown, Brickell, and surrounding areas seven days per week. We are the go-to option for locals looking for CrossFit in Miami, Olympic weightlifting, personal training, nutrition coaching, and more.

HOURS OF OPERATION

Monday - Friday
6:00 AM - 9:00 PM

Saturday
9:00 AM - 12:00 PM

Sunday
11:00 AM - 1:00 PM

CONTACT US

15 SE 2nd Ave
Miami, FL 33131
 Phone: 305.775.7004
Send us an e-mail!
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