WOD – September 28th

Warm Up

  • Coach warm up

Strength

  • Squat clean EMOM 8 min 2 reps every minute on minute up to 80%

WOD for time

1 Squat Clean
10 Handstand Push-Ups

2 Squat Cleans
9 Handstand Push-Ups

3 Squat Cleans
8 Handstand Push-Ups

4 Squat Cleans
7Handstand Push-Ups

5 Squat Cleans
6 Handstand Push-Ups

6 Squat Cleans
5 Handstand Push-Ups

7 Squat Cleans
4 Handstand Push-Ups

8 Squat Cleans
3 Handstand Push-Ups

9 Squat Cleans
2 Handstand Push-Ups

10 Squat Cleans
1 Handstand Push-Up

*each round squat cleans increase by 1 rep and HSPU decrease by one rep

25 min cap
Rx:115/165
Rx+: 135/185 and déficit HSPU

2018-09-27T19:52:44-04:00
DTSC Gym

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