Warm Up
- Coach warm up
Strength
- Squat clean EMOM 8 min 2 reps every minute on minute up to 80%
WOD for time
1 Squat Clean
10 Handstand Push-Ups
2 Squat Cleans
9 Handstand Push-Ups
3 Squat Cleans
8 Handstand Push-Ups
4 Squat Cleans
7Handstand Push-Ups
5 Squat Cleans
6 Handstand Push-Ups
6 Squat Cleans
5 Handstand Push-Ups
7 Squat Cleans
4 Handstand Push-Ups
8 Squat Cleans
3 Handstand Push-Ups
9 Squat Cleans
2 Handstand Push-Ups
10 Squat Cleans
1 Handstand Push-Up
*each round squat cleans increase by 1 rep and HSPU decrease by one rep
25 min cap
Rx:115/165
Rx+: 135/185 and déficit HSPU
