Warm Up 3 rounds 20/10
Air Squats
Inchworms
Runner Stretch
Cobra To Downward Dog
WOD
5 rounds
50 Dubs/50 Singles/50 Jumping Jacks
20 Odd Obj Snatches
20 Odd Obj Overhead Squat
20 Min Cap
Warm Up 3 rounds 20/10
Air Squats
Inchworms
Runner Stretch
Cobra To Downward Dog
WOD
5 rounds
50 Dubs/50 Singles/50 Jumping Jacks
20 Odd Obj Snatches
20 Odd Obj Overhead Squat
20 Min Cap
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