– STRENGTH –
Paused Front Squats

5 x 5 @ RPE 5.5-6.5
*2 sec pause @ bottom
*Perform 10 DB Reverse Lunges after each set.

– WORKOUT OF THE DAY –
For Time
24-20-16-12-8-4 reps of:

Front Rack Lunges
Handstand Pushup

*One step on the lunge is one rep.
F: 65/95 Pike HSPU
P:95/135
E: 115/165, Strict HSPU
M: 80/115