- LEG DAY - RDLs + Reverse Lunges 5 sets: 1 Barbell RDLs @ building 4 DB Reverse Lunges (2 per side) @ heavier than [...]

- MIDLINE - 21-15-9 of: V-ups Hollow Rocks Weighted AbMat Sit-ups Seconds on Hollow Hold *TC: 9:00 - WORKOUT OF THE DAY - HYROX 05.07 [...]

- UPPER: PUSH/PULL - Bench & Single Arm Row 5 sets of: 1 Barbell Bench Press @ RPE 8-10 4 DB Bent Over Rows (2 [...]

- LEG DAY - Strength: Back Squats Every 3:00 x 5 sets: 1 Back Squats @ RPE 8-10 *building 1 Max Height Box Jumps *Same [...]

- WORKOUT OF THE DAY - HYROX 05.04 3 Rounds For Time: 500m Bike Erg 100m Farmer Carry @ heavy 500m Row 100' Burpee Broad [...]

- WORKOUT OF THE DAY - "Synchro is back" 3 Rounds For Time: 42 Pull-ups 21 Synchro Alternating DB Hang Snatch @ 50/35 42 Box [...]

- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 2 Barbell Push Press @ RPE 8-9 6 Banded Strict Chin-ups *perfect reps *Rest [...]

- LEG DAY - RDLs + Reverse Lunges 5 sets: 3 Barbell RDLs @ building 6 DB Reverse Lunges (3 per side) @ heavier than [...]

- MIDLINE - EMOM x 12: :40 sec on ; :20 sec off 1. Plank Hold 2. Cal Ski Erg 3. Weighted AbMat Sit-ups Time [...]

- UPPER: PUSH/PULL - Bench & Single Arm Row 5 sets of: 2 Barbell Bench Press @ RPE 8-9 6 DB Bent Over Rows (3 [...]