- LEG DAY - Strength: Back Squats Every 3:00 x 5 sets: 3 Back Squats @ RPE 7.5-8.5 3 High Box Jumps @ 36”/30” *Same [...]

- WORKOUT OF THE DAY - HYROX 04.27 "HYROX DOUBLE ACTION" 2 Rounds For Time: w/partner *stay next to your partner the whole time 1.000m [...]

- WORKOUT OF THE DAY - "Travis Manion WOD" 7 Rounds For Time: 400m Run 29 Back Squats @ 135/95 *Barbell off the rack. *TC: [...]

- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 3 Barbell Push Press @ RPE 7.5-8 6-9 Banded Strict Pull-ups *perfect reps *Rest [...]

- LEG DAY - RDLs + Reverse Lunges 5 sets: 4 Barbell RDLs @ building 6 DB Reverse Lunges (3 per side) @ heavy *Rest [...]

- MIDLINE - For Time: 50 Sit-ups 40 Flutter Kicks (1,1,2,2) 30 Hollow Rocks 2:00 min Low Plank Hold 10 Candlesticks *TC: 10:00 - WORKOUT [...]

- UPPER: PUSH/PULL - Bench & Single Arm Row 5 sets of: 4 Barbell Bench Press @ RPE 7.5-8 6 DB Bent Over Rows (3 [...]

- LEG DAY - Strength: Back Squats Every 3:00 x 5 sets: 3 Back Squats @ RPE 7.5-8.5 3 High Box Jumps @ 36”/30” *Same [...]

- WORKOUT OF THE DAY - HYROX 04.20 For Time: 1,000m Ski Erg 1,000m Run 100m Farmer Carry @ 70/53 1,000m Row 50 Wall Ball [...]

- WORKOUT OF THE DAY - "legs left the chat" For Time: (Teams of 2) 50 Cal Echo Bike 50 GHDs 50 Deadlifts @ 225/155 [...]