- WORKOUT OF THE DAY - 12 Days of Christmas For Time: 1 Thruster 2 Push Jerks 3 Front Squats 4 Power Cleans 5 Deadlifts [...]

- HYROX 12 - HYROX 12 5 Rounds For Time: 400 Meter Run 20 Sandbag Lunges 15 Wall Ball Shots @ 20/14 10 Burpee Broad [...]

– WORKOUT OF THE DAY - For Time: (w/partner) 2,000 Meter C2 Bike Erg *switch every 500m 80 Toes To Bar *one working; one HS [...]

- STRENGTH - 5 sets: 1 Barbell Bench Press @ RPE 10 6 DB Bent Over Rows (3 per side) @ RPE 10 *Rest 1:00 [...]

- STRENGTH - Deadlifts & Step-ups 5 sets: 2 Romanian Deadlifts @ RPE 10 4 DB Step-ups @ RPE 10 (2 per side) *Move the [...]

- WEIGHTED PLANKS - 4 sets: :45 sec Weighted Low Plank Hold @ tough load & building *Score = Weight used. - WORKOUT OF THE [...]

- OLYMPIC WEIGHTLIFTING - 5 sets of: 1 Power Snatch @ RPE 10 1 OH Squats @ RPE 10 *Stay technical. *Rest 1:00 in between [...]

- STRENGTH - Monday Lunges & Squats 5 sets: 2 Backrack Reverse Lunges (2 per side) @ RPE 10 4 Tempo DB Goblet Squats @ [...]

HYROX 11 For time: 50 Wall Balls @ 20/14 2K Run 50 Burpee Broad Jumps 2K Run 50 Wall Balls @ 20/14 *Long time domain [...]