– HYROX 12 –
HYROX 12
5 Rounds For Time:
400 Meter Run
20 Sandbag Lunges
15 Wall Ball Shots @ 20/14
10 Burpee Broad Jump
*Rest 1:30 after each round. This will allow you to recover, and be able to push the pace each
round.
*Score = total time it takes to complete including rest.
*Target = 4:00-5:00 minute rounds.
*Interval type of workout today to work on speed and power