HYROX 05

For Time:

1.000 Meter Run
50 Sandbag Lunges
800 Meter Run
250’ KB Farmer Carry
800 Meter Run
250’ Burpee Broad Jump
800 Meter Run
50 Wall Balls
1.000 Meter Run

*40:00 min TARGET. Sustainable pace here is the goal and stay moving the whole time.