– HYROX –
EMOM x 30:

1. 200 Meter Run *working on speed today
2. 8-12 Burpee Broad Jumps
3. 200 Meter Ski Erg *working on speed here
4. 15 Wall Ball Shots @ 20/14
5. 200 Meter Row *working on speed
6. Rest

*Modify distance of run, row, and ski as needed to complete the whole emom.