WOD-April 25th

Warm Up
Buy in: 100 Jumping Forward Jacks
5 Rounds
10 Push Ups
15 Squats

8 Min AMRAP
21 Bicycle Crunches
15 Goblet Squats
9 Burpees

Rest 2 mins

8 MIN AMRAP
15 V-ups
12 Goblet Thrusters
9 Burpees