- LEG DAY - Strength: Back Squats 5 sets: 12/9/6/3/1 Back Squats @ RPE 4-6 10 DB Glute Bridge on Bench after each set of squats. *Building from light to moderate loads on squats. *Grab [...]

- WORKOUT OF THE DAY - HYROX 05.11 AMRAP 28: 250 Meter Row 100m Farmer Carry @ heavy 250 Meter Run 100' Sandbag Lunges @ light 250 Meter Row 10 Sandbag Squats @ light bag [...]

- WORKOUT OF THE DAY - "Just In Case" 6 Rounds For Time: P1: 14/10 Echo Bike Cals / P2: 14/10 Cal Ski Erg 12 Synchro Front Squats @ 135/95 8 Wall Walks *one working [...]

- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 1 Barbell Push Press @ RPE 8-10 Max Effort Strict Pull-ups *Rest 1:30 in between sets. - WORKOUT OF THE DAY - "Happy Hour" [...]

- LEG DAY - RDLs + Reverse Lunges 5 sets: 1 Barbell RDLs @ building 4 DB Reverse Lunges (2 per side) @ heavier than last week *Rest 1:00 in between sets. - WORKOUT OF [...]

- MIDLINE - 21-15-9 of: V-ups Hollow Rocks Weighted AbMat Sit-ups Seconds on Hollow Hold *TC: 9:00 - WORKOUT OF THE DAY - HYROX 05.07 5 Rounds For Time: 400m Run 20 Wall Balls @ [...]

- UPPER: PUSH/PULL - Bench & Single Arm Row 5 sets of: 1 Barbell Bench Press @ RPE 8-10 4 DB Bent Over Rows (2 per side) @ heavier than last week *Rest 1:00 in [...]

- LEG DAY - Strength: Back Squats Every 3:00 x 5 sets: 1 Back Squats @ RPE 8-10 *building 1 Max Height Box Jumps *Same weight all across or building. Time - WORKOUT OF THE [...]

- WORKOUT OF THE DAY - HYROX 05.04 3 Rounds For Time: 500m Bike Erg 100m Farmer Carry @ heavy 500m Row 100' Burpee Broad Jumps 500m Run *TC: 30:00 *Switch the order of machine [...]

- WORKOUT OF THE DAY - "Synchro is back" 3 Rounds For Time: 42 Pull-ups 21 Synchro Alternating DB Hang Snatch @ 50/35 42 Box Jump Overs @ 24"/20" 21 Synchro Alternating DB Hang Clean [...]