- HYROX x DTSC - "Pressure" AMRAP 10: 50 Wall Balls @ 20/14 1,000 Meter Run Max Meter Row in time remaining *Rest 2:00 AMRAP 10: 50 Wall Balls @ 20/14 1,000 Meter Run Max [...]

- TEAM DAY - "Echo Reaper" 4 Rounds For Time: (Teams of 2) 40 Cal Echo Bike *YGIG 30 Synchro Alternating DB Hang Snatch @ 50/35 200 Meter Run Together 10 Synchro Alternating DB Devil [...]

- POSTERIOR - Lower: Split Squats / Hinge 4-5 sets: 4 DB Bulgarian Split Squats *1 per side @ RPE 8-10 4 Barbell TnG Deadlifts @ RPE 7-10 *Rest 1:00 in between sets. *Hold DBs [...]

- WORKOUT OF THE DAY - "9/11 Tribute Throwdown" For Time: Buy in: 2001 Meter Row or Run Into: 11 Rounds of: 9 Pull-ups 11 Push-ups 9 Box Jumps @ 24/20" 11 AbMat Sit-ups Buy [...]

- MIDLINE - Crunch & Holds For Time: 24 GHDs 1:00 min Plank Hold 48 Single Leg V-ups 1:00 min Plank Hold 24 GHDs *can swap GHDs for Sit-ups today. *12:00 to finish. - HYROX [...]

- PUMP - Upper: Push / Pull 5 sets of: 3 DB Bench Press @ RPE 9-10 1 Hang Power Cleans @ RPE 9-10 *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]

- LEG DAY - Lower: Squat / Unilateral 4-5 sets: 8 DB Farmer Step-ups @ RPE 7-10 6 DB Goblet Squats @ RPE 10 *Rest 1:00 in between sets. *Move well here. Time - WORKOUT [...]

- HYROX x DTSC - "There and Back" 5 Rounds For Time: 15/10 Cal Ski Erg 100' Farmer Carry @ 70s/53s 15/10 Cal C2 Bike Erg 100' Sandbag Lunges @ light bag 15/10 Cal Ski [...]

TEAM DAY "Bro sesh" For Time: (Teams of 2) 120 Double Unders *Each 100 Cal Row 80 Bench Press @ 165/115 40 Sandbag Cleans @ heavy 10 Rope Climbs @ 15/12' *TC: 30:00 *You go; [...]

- POSTERIOR - Lower: Split Squats / Hinge 4-5 sets: 4 DB Bulgarian Split Squats *2 per side @ RPE 9 8 Barbell TnG Deadlifts @ RPE 5-9 *Rest 1:00 in between sets. *Hold DBs [...]