WOD2020-11-27T14:10:11-05:00

Workout of the Day – Oct. 17th

WOD|

- PUMP - Upper: Push - Pull 4-5 sets: 2-4 Bench Press @ RPE 8-9 4-6 Wide Grip Strict Pull-ups *Rest 1:30 in between sets. - WORKOUT OF THE DAY - "Posterior" 3 Rounds For [...]

Workout of the Day – Oct. 16th

WOD|

- OLY & JUMP - Olympic Lifting: Snatch + Plyos 5 sets: 1 Power Snatch + 1 Squat Snatch + 1 Hang Snatch @ RPE 7.5-8.5 5 Seated Box Jumps @ 30”/24” *Rest 1:30 in [...]

Workout of the Day – Oct. 15th

WOD|

- UPPER & ABS - Body Building + Core 21-15-9 of: Empty Barbell Bicep Curls GHDs Banded Tricep Extensions @ light band V-ups DB Bicep Curls @ light *Fast. - HYROX x DTSC - "Foundation" [...]

Workout of the Day – Oct. 12th

WOD|

- HYROX x DTSC - "Running & stuff" AMRAP 30: 1,000m Run 50 Wall Ball Shots @ 20/14 500m/400m Ski Erg 100' Sandbag Walking Lunges @ light bag *goal = 3 rounds + *wall balls [...]

Workout of the Day – Oct. 11th

WOD|

- TEAM DAY - "DWTN PUMP SESH" 6 Rounds For Time: (In Teams of 2) 24 Cal Ski Erg *split as needed 18 DB Bench Press @ 50s/35s *split as needed 12 Synchro Lateral Burpees [...]

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