- LEG DAY - Strength: Front Squats EMOM x 15: 1. 4-6 Front Squats @ RPE 6 2. 12 DB Farmer Forward Lunges (6 per side) 3. Rest *Same weight all across. *Suggesting 60s/40s *Start [...]

- WORKOUT OF THE DAY - HYROX 03.02 AMRAP 10: 1,200 Meter Run 25 Burpee Broad Jumps Max Wall Balls in time remaining @ 20/14 Rest 2:00 AMRAP 10: 1,200 Meter Run 25 Burpee Broad [...]

- WORKOUT OF THE DAY - "Partner Mile" 4 Rounds For Time: (Teams of 2) 400 Meter Run Together 30 Cal Echo Bike *split as needed 20 Alternating Box Jumps @ 30"/24" 10 Synchro Front [...]

- WORKOUT OF THE DAY - "CF OPEN 25.1" AMRAP 15: 3 Lateral Burpees Over DB 3 Single DB Hang Clean and Jerk @ 50/35 30' Walking Lunge (15' x 2) *ascending by 3 on [...]

- LEG DAY - Split Squats + RDLs 5 sets: 10 Backrack Barbell Split Squats (5 per side) @ building 10 DB RDLs @ building *Use racks for split squats. *Rest 1:00 in between sets. [...]

- MIDLINE - EMOM x 12: 1. 20 Flutter Kicks + 10 Hollow Rocks 2. 15 Russian KB Swings @ as heavy as possible 3. Max AbMat Sit-ups - WORKOUT OF THE DAY - HYROX [...]

- UPPER: PUSH/PULL - Row & Bench 5 sets of: 8 Barbell Bent Over Rows @ building 8-10 DB Paused Bench Press @ RPE 6 *Rest 1:00 in between sets. *2 sec pause @ chest. [...]

- LEG DAY - Strength: Front Squats EMOM x 15: 1. 6-8 Front Squats @ RPE 5 2. 16 DB Farmer Forward Lunges (8 per side) 3. Rest *Same weight all across. *Suggesting 50s/35s *Start [...]

- WORKOUT OF THE DAY - HYROX 02.23 For Time: Buy in: 1K Run Into: 30-20-10 of: Cal Row Sandbag Back Rack Squats @ light load Rest 2:00 Buy in: 1K Run Into: 21-15-9 of: [...]

- WORKOUT OF THE DAY - "Double Trouble" For Time: (Teams of 2) Buy in: 100/80 Cal Ski Erg *switch every 10 cals Into: 4 Rounds of: 50 Double Unders *both working at same time [...]