- UPPER: PUSH/PULL - Press & Strict Pulling 5 sets: 3 Barbell Strict Press @ RPE 10 4-8 Weighted Strict Mixed Grip Pull-ups *Rest 1:00 in between sets. Reps - WORKOUT OF THE DAY - [...]

- LEG DAY - Split Squats + RDLs 5 sets: 2 Backrack Barbell Split Squats (1 per side) @ building 8 DB RDLs @ building *Use racks for split squats. *Rest 1:00 in between sets. [...]

- MIDLINE - For Time: 50 Weighted Medball Sit-ups @ 20/14 50 Single Leg V-ups 50 Unweighted Sit-ups *TC: 12:00 Rounds/Reps - WORKOUT OF THE DAY - HYROX 03.26 AMRAP 20: 500m/400m Bike Erg 250m/200m [...]

- UPPER: PUSH/PULL - Row & Bench 5 sets of: 2-4 Barbell Bent Over Rows @ building 4-6 DB Paused Bench Press @ RPE 9-10 *Rest 1:00 in between sets. *2 sec pause @ chest. [...]

- LEG DAY - Strength: Front Squats EMOM x 12: 1. 1-2 Front Squats @ RPE 9-10 2. 6 DB Farmer Forward Lunges (3 per side) 3. Rest *Building on the FS. *Suggesting 70s+/50s+ Time [...]

- WORKOUT OF THE DAY - HYROX 03.23 For Time: 800m Run 25 Burpee Broad Jumps 800m Run 50 Hand Release Push-ups 800m Run 75 Wall Ball Shots @ 20/14 or 14/10 *TC: 30:00 *Focus [...]

- WORKOUT OF THE DAY - "All In" 10 Rounds For Time: (Teams of 2) 4 Synchro Sandbag Cleans 8 Burpee Box Get Overs @ 40" 12 Synchro Toes To Bar 16 Cal Ski Erg [...]

- UPPER: PUSH/PULL - Press & Strict Pulling 5 sets: 4-6 Barbell Strict Press @ RPE 7-8 4-8 Strict Chin-ups *Rest 1:00 in between sets. Time - WORKOUT OF THE DAY - "A classic triplet" [...]

- LEG DAY - Split Squats + RDLs 5 sets: 4 Backrack Barbell Split Squats (2 per side) @ building 8 DB RDLs @ building *Use racks for split squats. *Rest 1:00 in between sets. [...]

- CORE - MIDLINE 30-20-10 of: Russian Twists (1,1,2,2) Flutter Kicks (1,1,2,2) Hollow Rocks AbMat Sit-ups *TC: 10:00 Rounds/Reps - WORKOUT OF THE DAY - HYROX 03.19 AMRAP 22: 100m Farmer Carry @ heavy 400m [...]