- STRENGTH - Deadlifts 5 sets: 8 Deadlifts @ RPE 5 8 DB Split Squats (4 per side) @ RPE 7 *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF THE DAY [...]

- BIKE / MIDLINE - EMOM x 15: 1. :40 sec Max Cal Echo Bike 2. :40 sec GHD Sit-ups 3. Rest *Score = Calories across 5 rounds. - WORKOUT OF THE DAY - 5 [...]

- OLYMPIC LIFTING - 5 sets of: 6 TnG Power Cleans @ RPE 5 Drop 6 TnG Push Jerks @ RPE 5 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]

- STRENGTH - Back Squats 4 sets: 10 Back Squats @ RPE 5 8 DB Farmer Reverse Lunges (4 per side) @ RPE 7 *Rest 1:00-1:30 in between sets. *Same weight all across. - WORKOUT [...]

Join us at DTSC for the HYROX Physical Fitness Test (P’F”T), designed to measure where your HYROX fitness level is at. We'll have three waves during our normal Saturday hours: 9:00am, 10:00am, 11:00am. Athletes can [...]

- PRESS & PULL - 5 sets: 10 Z-Press @ RPE 4 10 Ring Rows *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 30-20-10 of: Box Jumps @ 20”/24” Calorie [...]

- STRENGTH - Deadlifts 5 sets: 10 Deadlifts @ RPE 4 8 DB Split Squats (4 per side) @ RPE 6 *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF THE DAY [...]

- BIKE / MIDLINE - EMOM x 15: 1. :45 sec Max Cal C2 Bike 2. :45 sec Sit-ups 3. Rest *Score = Calories across 5 rounds. - WORKOUT OF THE DAY - For Time: [...]

- OLYMPIC LIFTING - 5 sets of: 7 TnG Power Cleans @ RPE 4 Drop 7 TnG Push Jerks @ RPE 4 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]

- STRENGTH - Back Squats 4 sets: 12 Back Squats @ RPE 4 8 DB Farmer Reverse Lunges (4 per side) @ RPE 6 *Rest 1:00-1:30 in between sets. *Same weight all across. - WORKOUT [...]