- STRENGTH - Overhead Work 5 sets: 3 Snatch Grip Push Press + 7 Overhead Squats @ RPE 5 *Move the bar well. The goal here is to improve positions & squatting capacity overall. *Use [...]

- STRENGTH - Bike & Carries Intervals Every 2:00 x 5 rounds: 15/12 Cal Echo Bike 100’ DB Farmer Carries @ HEAVY *Should be a hard pace here. Looking for :30-:45 sec of rest here. [...]

- STRENGTH - Olympic Lifting + Plyo EMOM x 10: 4 Power Clean @ RPE 5-6 6 High Box Jumps @ tall box *Different minutes. - WORKOUT OF THE DAY - 3 Rounds For Time: [...]

- STRENGTH - Push + Plyo 5 sets: 8 Bench Press @ RPE 6 8-12 Banded Push-ups @ use tough band *Working on some pressing volume here. *Same weight all across. - WORKOUT OF THE [...]

Join us for a special workout of the day fundraiser supporting our very own Coach Luis. Proceeds will benefit his elbow treatment and recovery. This event is open to all fitness levels. Family and friends [...]

- STRENGTH - Pull / Holds 5 sets: 5 Strict Pull-ups 10 Bent Over Rows @ RPE 5 *w/barbell 15 Banded Rows @ tough band *Take your time. - WORKOUT OF THE DAY - AMRAP [...]

- STRENGTH - Overhead Work 5 sets: 4 Snatch Grip Push Press + 8 Overhead Squats @ RPE 4 *Move the bar well. The goal here is to improve positions & squatting capacity overall. *Use [...]

- BIKE & CARRIES INTERVALS - Every 3:00 x 5 rounds: 18/15 Cal Echo Bike 100’ DB Farmer Carries @ HEAVY *Should be a hard pace here. Looking for 1:00-1:30 of rest each set. *100’ [...]

- STRENGTH - Olympic Lifting + Plyo EMOM x 10: 1. 5 Power Clean @ RPE 4-5 2. 5 High Box Jumps @ tall box *different minutes. - WORKOUT OF THE DAY - For Time: [...]

- STRENGTH - Push + Plyo 5 sets: 10 Bench Press @ RPE 5 10 Plyo Push-ups *Working on some pressing volume here. *Same weight all across. - WORKOUT OF THE DAY - 3 Rounds [...]