SHOULDERS & TRICEPS
Press
5 sets:

8 Z-Press @ RPE 5
16 Banded Face Pulls @ tough band

*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Push the pace”
3 Rounds For Time of:

500 Meter Row
30 American KB Swings @ 53/35
15 HSPU or 5 Wall Walks 

*1-2 sets on the KB. 
*TC: 17:00

F: 35/26 & Wall Climbs 
P&M: As Written
E: 70/53 & Strict HSPU