Workout of the Day – April 24th

– STRENGTH –
5 sets:
3 Barbell Bench Press @ RPE 7-8
12 DB Bent Over Rows (6 per arm)
*superset / Heavy DB.
*rest as needed in between sets.

– WORKOUT OF THE DAY –
For Time:
10 Alternating DB Snatch
15 Burpee Broad Jumps
20 Alternating DB Snatch
15 Burpee Broad Jumps
30 Alternating DB Snatch
15 Burpee Broad Jumps
40 Alternating DB Snatch
15 Burpee Broad Jumps
50 Alternating DB Snatch
15 Burpee Broad Jumps

*TC: 16:00
P: 35/50 (Switch arms every rep)