– STRENGTH –
Olympic Lifting + Plyo

EMOM x 10:

3 Power Clean @ RPE 8-9
3 Seated High Box Jumps @ tall box

*different minutes.

– WORKOUT OF THE DAY –
EMOM x 16:

Min 1: 15 Wall Ball Shots (20/14)
Min 2: 12 Power Cleans (95/65)
Min 3: 15 Box Jumps @ 24”/20”
Min 4: 12/9 Cal Bike Erg

P: As Written
E: 115/85 & 15/12 Cal Bike Erg