– BIKE & CARRIES TEST –

For Time:

400 Meter DB Farmer Carry @ 50s/35s
40/30 Cal Echo Bike @ FAST

*TC: 12:00
*Goal = 1-2 breaks during farmer carries. Fast bike to finish!

– WORKOUT OF THE DAY –
3 Rounds For Time:

5 Rope Climbs @ 15’
10 Deadlifts
15 Lateral Burpees Over Bar
400 Meter Run

F: 105/155
P: 185/275
E: 225/315
M: 155/225