– WORKOUT OF THE DAY –
10 Rounds For Time: W/Partner (5 rounds each)

15 Wall Balls @ 20/14
10 DB Bench Press @ 70s/50s
5 Burpee Box Jump Overs @ 30”/24″

*Relay Style, one partner completing a full round, other one resting.
*TC: 30:00

F: 35s/20s – Step-ups allowed
P: As written
E: 80s/60s – 30/20 WB.
M: 50s/35s