– OLYMPIC LIFTING –

EMOM x 10:

5 Squat Cleans @ RPE 4-5
5 High Box Jump Overs @ 30”/24”

*Squat Cleans = can be singles or TnG. Stay technical.

– WORKOUT OF THE DAY –
For Time:

9-12-15 of:

Clusters
400/600/800 Meter Run

F: 65/95
P: 95/135
E: 135/185