– PRESS & PULL –

5 sets:

10 DB Bench Press @ RPE 5
5-10 Kipping Pull-ups

*Rest 1:00 in between sets.
*Modify to banded Kipping Pull-ups. Work on range of motion and volume.

– WORKOUT OF THE DAY –
”Lazar Dukic“

For Time:

3 Rounds of:
30 Calorie Row
10 Bar Muscle-Ups

-Rest 3 minutes-

3 Rounds of:
30 Calorie Row
15 Strict Handstand Push-Ups

-Rest 3 minutes-

3 Rounds of:
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups

*Coaches will work with athletes on Intermediate options for movements and under time allotment today*