– STRENGTH –
Z-Press

5 x 1 @ RPE 9 or 90%
*Perform 10 KB Gorilla Rows (5 per arm) after each set.

– WORKOUT OF THE DAY –
For Time:

30 KB Goblet Squats *1 KB
30/25 Cal Ski

25 KB Hang Push Press *2 KBs
25/20 Cal Ski

20 KB Hang Snatch *2KBs
20/15 Cal Ski

*TC: 16:00
*Pick a KB weight that allows you to complete the work in 2-3 sets.

F: 35s/20s
P: 53s/35s
E: 70s/53s