– WORKOUT OF THE DAY –
For Time (with a Partner):

Buy in: 3,000 Meter Row

6 Rounds of “Cindy”
60 T2B

4 Rounds of “Cindy”
40 HSPU

2 Rounds of “Cindy”
20 Wall Walks

*”Cindy” is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.
*TC: 30:00
*Partners switch as needed on row and all movements, *except during the rounds of “Cindy” where partners switch after each full round relay style.