– STRENGTH –
Every 30 secs for 5 mins
3 position Snatch (hang, low hang, floor)

– WORKOUT OF THE DAY –
2-4-6-8-10-12-14
Power Snatch
KBS
200 M Run

Fitness: 55/75, 25/35 KB
Performance: 95/135, 53,70 KB
Elite: 105/155 53,70 KB