– STRENGTH –
7 sets:
1 Snatch Pull + 1 Snatch High Pull + 1 Dip Snatch @ RPE 5-7

*Goal = Get vertical, use your legs, and speed under. We are working on a Dip Squat Snatch.
*Stick to your RPEs.

– WORKOUT OF THE DAY –
EMOM 15:
1: 18 Alternating DB Snatch
2: 15 GHD Sit-ups
3: 12/9 Cal Ski Erg

F: 20/35
P: 35/50
E: 35/50 – Ski: 15/12
M: 25/40