Workout of the Day – Dec. 10th

21-15-9 of:

GHD Sit-ups 
V-ups
*8 Candlesticks after each set.

*10:00 min to complete.

8 Rounds For Time:

400m of "X" 
15 Wall Ball Shots @ 20/14

*TC: 20:00 

*Round 1 & 5 = Run
*Round 2 & 6 = Row
*Round 3 & 7 = Ski Erg
*Round 4 & 8 = Bike Erg


- 6:30PM CLASS X REDBULL TAKEOVER -

Team of 2

30 minute clock
Every 5 min complete:

500 meter row
10 Wallballs
20 air squats
(total reps- can be split any way the team would like)

in remaining time:

Max synchro** up-downs

Score is total up-downs.