– POSTERIOR STUFF –
Lower: Pump
4 sets:

12 DB Romanian Deadlifts @ RPE 5.5-7
12 DB Bulgarian Split Squats @ RPE 5.5-7

*Rest 1:30 in between sets.
*Back foot elevated for split squats.
– WORKOUT OF THE DAY –
“Spiderman Grip”
3 Rounds For Time:

100 Meter DB Farmers Carry @ 50s/35s
15 Toes To Bar
15 DB Snatches, right arm @ 50/35
15 Pull-ups
15 DB Snatches, left arm @ 50/35

*TC: 15:00
*100m = left corner and back.

F: 35s/20s
P&M: As Written
E: 10 Bar Muscle-ups