– STRENGTH –
Deadlifts & Step-ups
5 sets:
3 Romanian Deadlifts @ RPE 8.5
6 DB Step-ups @ RPE 9 (3 per side)
*Move the bar well.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
21-15-9 of:

Alternating Pistols *reps are total
Sumo Deadlift High Pull
Alternating Lunges *reps are total
Hand Release Push-ups

*TC: 15:00

F: 55/75
P: 85/115
E: 95/135
M: 65/95