– SHOULDER PUMP –
Upper: Push – Pull
4 sets:

10 Bench Seated Shoulder Press @ RPE 5.5-7
10 Pendlay Rows @ tough weights

*Rest 1:30 in between sets.
*2 barbells out there.
– WORKOUT OF THE DAY –
“Descending Chipper”
For Time:

600/500 Meter Row
12 Hang Squat Cleans @ 165/115
6 Wall Walks

400/300 Meter Row
8 Hang Squat Cleans @ 165/115
4 Wall Walks

200/150 Meter Row
4 Hang Squat Cleans @ 165/115
2 Wall Walks

*Choose a weight that allows you to complete the reps in 2-3 sets.
*TC: 15:00

F: 115/75
P: As Written
M: 135/95
E: 185/125