– WORKOUT OF THE DAY –
2 Rounds For Time: (w/partner)
P1: 50/40 Cal Echo Bike / P2: 50/40 Cal C2 Bike
P2: 50 Deadlifts @ 185/135 / P1: 50 Box Jump Overs @ 24”/20”
30 Synchro Single Arm DB Devil Press @ 50/35
*TC: 30:00
done.
*Both working on different stations. Cannot advance to next movement until both partners are
*On Round 2, you switch stations entirely.
F: 135/95
E: 225/155