– STRENGTH –
Z-Press

10 @ RPE 5
8 @ RPE 5.5
6 @ RPE 6
4 @ RPE 6.5
2 @ RPE 7

*Perform 100’ KB Farmers Carry @ 70s/53s after each set.
*Use racks.

– WORKOUT OF THE DAY –
For Time:

21-18-15-12-9 of:

Thrusters @ 95/65
Calorie Ski Erg

Then, Directly Into:

30 Handstand Push-Ups

*Time Cap: 15 minutes
*Female calories: 18/15/12/9/6