– UPPER: PUMP –
Push – Pull
4 sets:

10 DB Bench Press @ RPE 6-7.5
10 DB Bent Over Rows @ heavy
:30 sec Ring Plank Hold
10 Feet Elevated Ring Rows

*Rest 2:00 in between sets.
– WORKOUT OF THE DAY –
“Midline is gone”
For Time:

150 Double Unders
30 Burpees Over Bar
30 Deadlifts @ 185/125

100 Double Unders
20 Burpees Over Bar
20 Deadlifts @ 225/155

50 Double Unders
10 Burpees Over Bar
10 Deadlifts @ 275/185

*TC: 16:00

F: AbMat Sit-ups & Lighter Bar
P: As Written