– OLY DAY –

Weightlifting EMOM 

EMOM x 10:

2 Power Cleans + 2 Front Squats @ RPE 6-7.5

*Both in the same minute.

*Singles are okay on the power cleans.

*work on being technical.

 

– WORKOUT OF THE DAY –

“A sprinty couplet”

For Time:

21-15-9 reps of:

Wall Ball Shots @ 30/20

Toes To Bars

*Rest 2 minutes*

15-12-9 reps of:

Toes To Bars

Wall Ball Shots @ 30/20 

*TC: 15:00 including rest

*Heavier Wall Ball than usual today.

F: 20/14 – Hanging Knee Raises

P: As Written