– OLYMPIC WEIGHTLIFTING –

5 sets of:

1 Power Snatch @ RPE 10
1 OH Squats @ RPE 10

*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:

50 Toes To Bar
40 Russian KB Swings
30 KB OH Lunges in place *switch every 10 reps
20 Hang KB Snatch *switch every 5 reps.
1,000 Meter Row

*TC: 20:00

F: 35/25
P&M: 53/35