– POSTERIOR STUFF –
Lower: Pump
4 sets:

10 DB Romanian Deadlifts @ RPE 6-7.5
10 DB Bulgarian Split Squats @ RPE 6-7.5

*Rest 1:30 in between sets.
*Back foot elevated for split squats.

– WORKOUT OF THE DAY –
“Highly complex”
For Time:

10-8-6-4-2 of:

Power Snatch
Overhead Squats
Bar Muscle-ups 

*TC: 16:00

F: 95/65 & burpee pull-ups
P: 135/95
E: 165/115