– STRENGTH –
Clean Pull + Dip Power Clean + Hang Power Clean

7 sets of 1 @ RPE 5-7

*Goal = Get technical, get vertical, work on your bar path, and footwork on cleans.

– WORKOUT OF THE DAY –
For Time:

400 Meter Run
15 Clean & Jerks
3 Rope Climbs

400 Meter Run
12 Clean & Jerks
2 Rope Climbs

400 Meter Run
9 Clean & Jerks
1 Rope Climb

F: 65/95 – Rope Ascends
P: 115/165 – 15’ Rope Climbs
E: 125/185, Legless Rope Climbs