– STRENGTH –

Deadlifts & Step-ups
5 sets:
2 Romanian Deadlifts @ RPE 10
4 DB Step-ups @ RPE 10 (2 per side)
*Move the bar well.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
4 Rounds For Time:
15 DB Deadlifts
20 Box Jumps @ 20″/24″
50 Double Unders
*TC: 15:00
F: 25s/40s
P: 50s/70s
E: 60s/90s
M: 35s/50s