TEAM DAY
“There is no I in team”
3 Rounds For Time: (Teams of 2)

12 Wall Walk *one working ; one holds plank
400m Run Together
24 Synchro Alternating DB "X" @ 50/35
400m Row or 400m Ski Erg *both working
36 Pull-ups *one working ; one hangs on rig
400m Ski Erg or 400m Row *both working

*Round 1 = Alt. DB Snatch 
*Round 2 = Alt. DB Clean and Jerk 
*Round 3 = Alt. DB Devil Press
*TC: 30:00