*Please note our holiday schedule via push press! Closed Sunday and Monday! Happy Holidays!

12 Days Of Christmas WOD

1. Front Squat @ 155/105
2. Power Cleans @ 155/105
3. Deadlifts @ 155/105
4. Burpee To Target
5. Pull-ups
6. Box Jumps @ 24”/20”
7. Toes To Bar
8. Cal Bike
9. GHD Sit-ups
10. Cal Ski Erg
11. KB Swings @ 70/53
12. Hand Release Push-ups

Flow: 1 then 2,1 then 3,2,1 then 4,3,2,1… until you complete 12-11-10-9 etc.

*TC: 45:00