– WORKOUT OF THE DAY –
12 Days of Christmas
For Time:
1 Thruster
2 Push Jerks
3 Front Squats
4 Power Cleans
5 Deadlifts
6 Burpee To Target
7 Toes To Bar
8 Box Jumps (24/20”)
9 Pull-ups
10 Cal Echo Bike
11 GHDs
1200 Meter Run
*TC: 40:00
*Barbell @ 135/95
Start with 1 OHS Then do 2 Power Snatch +1 OHS, Then 3 Thrusters + 2 Power Snatches + 1
OHS, … Continue this way until the final round of 12 C2b, 11 Wallballs, and each movement
descending in repetitions all the way down to 1 OHS— 364 total repetitions.
How do you do the “12 Days of Christmas” workout?
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work
back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc.
– all the way to 12-11-10-9-8-7-6-5-4-3-2-1.