– WORKOUT OF THE DAY –
“12 Days of Christmas”
For Time:

100m Run
2 Wall Walks
3 Lateral Burpees Over Bar  
4 Front Rack Lunges *total
5 Hang Power Cleans
6 Deadlifts 
7 Box Jumps @ 24''/20''
8 Handstand Push-ups
9 GHDs or V-ups
10 Single DB Step-overs @ 50/35
11 Single DB Devil Press @ 50/35
120 Double Unders or Single Unders

*100m = left corner and back,
*Flow = 1, then 2,1, then 3,2,1, then 4,3,2,1, until 12,11,10...

F: 95/65 & DB = 35/20 
P: 135/95 & DB = As Written

*TC: 40:00