– ROW / RUN CONDITIONING –

3 sets:

500 Meter Row @ moderate pace
200 Meter Run @ recovery pace

*Go straight to work once you get back from your run.
*Keep the run @ recovery tool so you can push the row.

– WORKOUT OF THE DAY –
“Hyrox Chipper Workout of the week”

For Time:

400 Meter Row
30 Wall Ball Shots (20/14)
400 Meter Run
30 Burpees
400 Meter Row
30 Sandbag Lunges
400 Meter Run
30 Hand Release Push-Ups
400 Meter Row
30 KB Deadlifts (53s/35s)
400 Meter Run

TC: 20:00

*Reminder: HYROX is coming to Miami Feb 24th! Stay tuned for our special Sunday Combine classes beginning Sunday 1.28.24 and continuing for all Sundays in Feb until the event! Lets show HYROX how DTSC and Crossfit do it! Youll be seeing some fun Hyrox workouts in our program!