– STRENGTH –
Z-Press

9 @ RPE 5
7 @ RPE 6
5 @ RPE 7
3 @ RPE 7.5
1 @ RPE 8

*Perform 50’ OH Carry @ 50/35 (25’ per arm) after each set.
*Use racks.

– WORKOUT OF THE DAY –
“Friday Gone Bad”

EMOM x 20:

1. Max Double Unders
2. Max DB Shoulder To Overhead
3. Max DB Front Squats
4. Max Anchored Sit-ups
5. Rest

*Score is total reps for entire workout

F: 20/35s
P: 35/50s
M: 30s/40s
E: Crossovers & GHDs