– DEADLIFTS & SHOULDERS –
Upper: Push / Pull

5 sets of:

5/3/3/1/1 Deadflits @ RPE 8-10
5 DB Z-Press @ RPE 10

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“1-800 Shoulders”

3 Rounds For Time:

5 Wall Walks
15 Sumo Deadlift High Pulls @ 95/65
20 Hand Release Push-ups
55 Double Unders

*TC: 15:00

F: 95/65
P&M: As Written
E: 135/95