– STRENGTH –
Back Squats & Plyos

5 sets:

10 Back Squats @ RPE 5
5 Seated Box Jumps @ tough height

*Rest 1:30-2:00 in between sets.

– WORKOUT OF THE DAY –
100 Double Unders
25 DB Front Squats
75 Double Unders
20 DB Squat Cleans
50 Double Unders
15 DB Thrusters
25 Double Unders
10 DB Clusters

*TC: 15:00

F: 20s/35s
P: 35/50s
M: 25s/40s
E: 50s/70s