– OLY DAY –
Weightlifting EMOM
EMOM x 10:

3 Power Cleans + 2 Front Squats + 1 Squat Clean @ building 

*all in the same minute.
*can be completed however you prefer. TnG or singles.
– WORKOUT OF THE DAY –
“Lactic Acid”
For Time:

21 Thrusters @ 95/65
21 Box Jump Overs @ 24"/20"
21 Bar Facing Burpees

18 Thrusters @ 95/65
18 Box Jump Overs @ 24"/20"
18 Bar Facing Burpees

15 Thrusters @ 95/65
15 Box Jump Overs @ 24"/20"
15 Bar Facing Burpees

*TC: 15:00
*Thrusters = 2-3 sets.

F: Lighted load & step-overs.
P: As Written
E: 115/80