– WEIGHTED PLANKS & SKI ERG –
5 sets:
:35 sec Weighted Low Plank Hold @ tough load
:35 sec Max Cal Ski Erg @ tough pace
*Score = Calories across 5 rounds & weight used.
*Rest :30-:45 sec after Ski Erg.

– WORKOUT OF THE DAY –
AMRAP 6:
15/12 Cal Echo Bike
10 Burpee Box Jumps @ 24”/20″
Rest 2:00 min
AMRAP 6:
12/9 Cal Echo Bike
12 DB Step-ups @ 24”/20”
*Target: 3 rounds + each AMRAP.
F:20/30s
P: 35/50s
M: 25/40s