– SQUATS & JUMP –
OHS + Plyos
6-7 sets:

1 Overhead Squat @ RPE 7.5-10
1 Max Vertical Box Jump @ Tall

*Rest 1:30 in between sets.
*use racks.
– WORKOUT OF THE DAY –
“Ascending Chipper”
For Time:

12-24-36 of:

Cal Row
Wall Ball Shots @ 20/14
Pull-ups
Box Jumps @ 24”/20”

*TC: 16:00

F: Jumping Pull-ups or Ring Rows
P&M: As Written
E: 30/20 Wall